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Weekly Blog

The Benefits of Group Triathlon Training

Triathlon is a time heavy, physically arduous emotionally draining sport!  It’s partly why we love it, the constant challenge of trying to balance our efforts across three sports when one is normally enough for most people along with the rigours often of family life and work! Triathlon attracts some seriously driven people as a result


Why have a Coach?

Coaching is broken into two parts.  Delivering a program and coaching that though are inextricably linked.  Most people can understand the basics of training indeed the courses you can undertake are good, open to many and teach you the theory.  However, we had an expression in the military, ‘no plan survives first contact’.  What does