A bespoke personalised session to help with optimising your technique.
The session includes;
VIDEO Analysis with full commentary.
Breakdown of the front crawl stroke.
Establish component parts of the stroke.
Explanation as to how and why the component parts work together.
Drills to reinforce correct stroke pattern.
Use of correct swimming aids to improve, technique, strength and conditioning.
Use of ZYGO Headphones to communicate with you in the water and provide real time correction.
Multiple coaches looking at your stroke critically from the poolside and under the water with immediate in water feedback to help you correct any issues.
Exceptionally high standard of coaching.