Ahead of the session, we, along with The Quays requires you to have filled out a swim waiver form. If you have not done so already (each of you will need to submit one), you can find the link to the form here and it can be submitted electronically.
The session will last rough 65-75 minutes starting on land and then finishing in the water. The session will include:
- Open water confidence
- Frontcrawl swim technique
- Correct fitting of wetsuits
- Open water drills: Sighting, Turns, Drafting and more
- Any question and specifics you may want to cover