RunDot Plans
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Whatever your event, standard or goals there's a package to suit you. See below for options.
* Only sign up to these plans if you are a pure runner.
If you are looking for a running training plan but you are a triathlete, please use the link to triathlon training plans.
Essentials
Ideal for the beginner to intermediate or budget-concious runner.
Plan up to 3 races of any distance
Knowledgebase Support
RaceX PERFORMANCE Included
Optimized training program
Detailed daily workouts
Dynamic training zones
Drill and exercise videos
Physiogenomix (Analysis)*
Environment Normalization
TrainX Scoring
Training volume preference
Set preferred day off
Set preferred 'long' days
Physiogenomix (Optimization)*
Strength sessions*
Daily workout emails
Calendar sync (iCal)
Complete
Fully optimised training for the intermediate to competitive runner.
Unlimited races
Priority Support
RaceX PERFORMANCE Included
Optimized training program
Detailed daily workouts
Dynamic training zones
Drill and exercise videos
Physiogenomix (Analysis)*
Environment Normalization
TrainX Scoring
Training volume preference
Set preferred day off
Set preferred 'long' days
Physiogenomix (Optimization)*
Strength sessions*
Daily workout emails
Calendar sync (iCal)
Mark Allen Premium Edition
Fully optimised training for the intermediate to highly-competitive runner.
Unlimited races
Priority Support
RaceX PERFORMANCE Included
Exclusive Mark Allen instructional videos and coaching insights
Optimized training program
Detailed daily workouts
Dynamic training zones
Drill and exercise videos
Physiogenomix (Analysis)*
Environment Normalization
TrainX Scoring
Training volume preference
Set preferred day off
Set preferred 'long' days
Physiogenomix (Optimization)*
Strength sessions*
Daily workout emails
Calendar sync (iCal)
Bespoke online coaching
Fully optimised training with your dedicated coach.
All the of the Mark Allen Premium benefits with the addition of tailored guidance and support from one of our Precision Coaches.
* See RunDot website for more information.