The sessions are built out of 23 years of track coaching experience and are highly effective in bringing your running on regardless of starting ability.
Actually track work is probably one of the best places for a coach to coordinate a mixed ability session as everyone is contained within a 400m loop and not spread out across the streets or countryside!
Consequently the session can be modified to individual needs within the group. Where possible we operate a handicapping system, which helps to motivate everyone and create a very supportive atmosphere.
As with everything we do the focus is on quality, efficiency, mutual support and community.