A bespoke personalised session to help with optimising your technique.
The session includes;
- 60 minutes coached time in the pool followed by 30 minutes with the coach analysing the video.
- VIDEO Analysis with full commentary.
- Breakdown of the front crawl stroke.
- Establish component parts of the stroke.
- Explanation as to how and why the component parts work together.
- Drills to reinforce correct stroke pattern.
- Use of correct swimming aids to improve, technique, strength and conditioning.
- Multiple coaches looking at your stroke critically from the poolside and under the water with immediate in water feedback to help you correct any issues.
- Exceptionally high standard of coaching.
Weekend Slots: We are available on the odd weekends but these need to be confirmed in advance. Below are the slots where we have access to the pool. Please be in touch via email HERE and we can find a weekend that works!
Saturday 07.30 - 08.30 and 12.30 - 14.30
Sunday 07.30 - 08.30 and 09.30 - 13.30