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Training Plans

Below you will find a range of plans to suit your needs. We are delighted to Partner with TriDot and RunDot to deliver these plans and they are suitable for all disciplines, distances, age and experience.TriDot

What is TriDot?

It is a training platform which uses your biometrics and training data combined with its Optimized Training technology based on decades of development and research to deliver your best results in less time with fewer injuries. TriDot is passionate about helping people improve and succeed. TriDot offers a multitude of free educational resources in a variety of formats, including the top-ranked TriDot Podcast, and boasts a vibrant worldwide user group.

The TriDot platform generates fully progressive and periodised plans to suit your season or goal. The sessions provide good variety but remain focused on the outcome. In terms of equipment, we have kept it simple. You will need a swimsuit, bike and trainers! A heart rate monitor, sports watch and drive train turbo trainer will improve the quality of your training sessions but isn’t necessary.

rundotWhat is RunDot?

It is a training platform which uses your biometrics and training data combined with its Optimized Training technology based on decades of development and research to deliver your best results in less time with fewer injuries.

The RunDot platform generates fully progressive and periodised plans to suit your season or goal. The sessions provide good variety but remain focused on the outcome. In terms of equipment, we have kept it simple. You will need a pair of trainers! A heart rate monitor and sports watch will improve the quality of your training sessions but aren’t necessary.

Feel like you might need a bit more guidance? Bespoke coaching from one of our Precision Coaches is tailored to your individual needs and sewn into your everyday life. If you want more information this service, please do look at our ONLINE COACHING section.

Whatever your event, standard or goal there's a training package to suit you. Select your goal below for options.

Intro to Tri/Lifestyle

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Running Only Plans

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Sprint Triathlon

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Standard Distance

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Middle Distance / 70.3

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Long Distance / 140.6 / Ironman

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Bespoke Coaching

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