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Weekly Blog

Check back here regularly for our industry insights.

Why have a Coach?

By Raya Usher | September 27, 2022

Coaching is broken into two parts.  Delivering a program and coaching that though are inextricably linked.  Most people can understand the basics of training indeed the courses you can undertake are good, open to many and teach you the theory.  However, we had an expression in the military, ‘no plan survives first contact’.  What does


The Benefits of Group Triathlon Training

By will | September 12, 2022

Triathlon is a time heavy, physically arduous emotionally draining sport!  It’s partly why we love it, the constant challenge of trying to balance our efforts across three sports when one is normally enough for most people along with the rigours often of family life and work! Triathlon attracts some seriously driven people as a result