Race Fuel Planner

Turn your targets into a schedule

Use targets you have established and practised. For help choosing them, open the Precision Fuel & Hydration planner ↗ (external website).

The figures below are an editable example, not recommendations. For multisport, create separate plans for the bike and run; exclude swimming and transitions.

Use the same drink concentration throughout. Only the amount you plan to drink counts towards carbohydrate—not unused drink in a bottle. Sodium and caffeine are not calculated.