TRAINING RESOURCES

Athlete forms

Download, complete and return your forms directly to your onboarding coach.

START HERE / HEALTH SCREENING

Physical Activity Readiness Questionnaire

Your PAR-Q helps your coach understand your readiness for training. Read the instructions carefully, answer every question and complete the declaration. Follow the guidance in the document if you answer yes to a screening question.

Download PAR-Q Fillable PDF

Download and save the document to your device.
Open it in a PDF reader, complete the fields and use Fill & Sign for your signature. You can also print and complete it by hand.
Save and reopen your completed PDF to check your answers, or scan the handwritten version. Choose your coach and attach the file to your email.

For athletes under 18, the document also requires a parent or guardian’s signature.

Get ready for coaching.

Choose the one onboarding form that fits your sport. Each combines your profile, goals, training availability, equipment, race calendar and coaching preferences. Complete the separate PAR-Q as well.

Multisport onboarding

For triathlon, duathlon, aquathlon and aquabike. Your background, goals, race plans, availability, equipment and coaching preferences in one form.

Download fillable PDF ↓

Running onboarding

For road and trail runners, from 5km to ultra. Your running experience, goals, race plans, availability, equipment and coaching preferences in one form.

Download fillable PDF ↓

Save the PDF first, open it in a PDF reader, complete the fields and save again. Reopen it to check your answers before attaching it to your email. You can also print and complete it by hand.

RETURN YOUR COMPLETED FORMS

Send directly to your coach.

Your onboarding coach

Select the coach you are onboarding with to see their email address and open a draft.

Not sure who your coach is? Contact us before returning your forms. Please don’t send health information through the website enquiry form.

These downloads are completed on your device. This page does not collect completed forms or send their answers to HubSpot. You choose when to send your email and attachments to your coach. Privacy and cookies.