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Give your training a direction.

A structured route towards your next triathlon or running goal.

YOUR EVENT. YOUR JOURNEY.

Whatever your journey,
we’ve got you covered.

From beginners taking their first steps to seasoned competitors and professional athletes, these truly individualised training programs are built around you: your fitness, your goals and your progress. A long way from an old-style static plan, your training adapts as you develop, keeping each session relevant to where you are and where you want to go. Choose your distance or event and start your journey with TriDot for triathlon and multisport, or RunDot for running.

TRIDOT TRAINING PROGRAMS

Triathlon & multisport

14 DAYS FREEStart your TriDot training with a 14-day free trial.

These are not just generic plans. These are specific to YOU, to YOUR event and they adapt and react to YOUR requirements.

Choose your event to sign up with TriDot.

Sprint

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Standard

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Aquathlon

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Aquabike

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Half-Distance

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Full-Distance

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Duathlon

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TRIDOT SUBSCRIPTIONS

Choose the plan for you.

14-day free trial · No credit card required · Cancel anytime

Swipe or scroll across to compare plans.

TriDot training subscription prices and features
LifestyleEssentialsCompleteBest value

£14.99 / month

Perfect for athletes planning 1–2 shorter-distance races per year.

£29 / month

For athletes racing multiple distances who want full RaceX™ optimization.

£99 / month

Unlimited races, advanced controls, and priority support for the serious triathlete.

Start training for freeStart training for freeStart training for free
  • 1 scheduled sprint or Olympic race
  • Weekly training optimization
  • Dynamic training zones
  • Drill and exercise videos
  • EnviroNorm™ technology
  • TrainX™ scoring
  • Knowledgebase support

Everything in Lifestyle, plus:

  • Plan up to 3 races, any distance
  • RaceX™ performance predictions
  • Customizable schedule
  • Swim form analysis

Everything in Essentials, plus:

  • Unlimited races, any distance
  • Advanced training preferences
  • Swim drill optimization
  • Strength training sessions
  • Priority support

RUNDOT TRAINING PROGRAMS

Running

14 DAYS FREEStart your RunDot training with a 14-day free trial.

These are not just generic plans. These are specific to YOU, to YOUR event and they adapt and react to YOUR requirements.

From your first 5km to an ultra. Choose your distance to sign up with RunDot.

5km

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10km

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Half Marathon

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Marathon

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Ultra

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RUNDOT SUBSCRIPTIONS

Choose the plan for you.

Swipe or scroll across to compare plans.

RunDot training subscription prices and features
LifestylePerformance

£10 / month

Billed at £120 / year

£29 / month

Billed at £348 / year

Get your first workoutGet your first workout
  • Two scheduled races – any distance
  • See your race plans and predictions with RaceX™
  • See your real training zones
  • Access all drill and exercise videos
  • Benefit from EnviroNorm™ technology
  • Keep track with TrainX™ scoring
  • Training volume preference
  • Fully customizable schedule
  • Unlimited scheduled races – any distance
  • See your race plans and predictions with RaceX™
  • See your real training zones
  • Access all drill and exercise videos
  • Benefit from EnviroNorm™ technology
  • Keep track with TrainX™ scoring
  • Training volume preference
  • Fully customizable schedule
  • Advanced race execution
  • Get guided strength training workouts
  • Sync workouts with calendar (iCal)
FitLogicExplore our coaching technology ↗

YOUR NEXT STEP

Start with a conversation.

Tell us your goal and we’ll help you find the right support. The initial consultation is free.

Ask for a free consultation