Shaun KnightsCoach

My journey with triathlon started back in 1997 — but it took a while for the spark to catch. Life took a different path after that first race, as I went on to serve 22 years in the Royal Navy. It was a demanding, fulfilling career that shaped who I am, but it wasn’t until after leaving the military that I truly found my passion for triathlon.

Like many, I reached a point where I knew something needed to change. I was struggling with my weight, dealing with anxiety, and not taking care of myself the way I should. I turned to running as a first step, which helped, but it didn’t quite fill the space I was trying to rebuild. That’s when I rediscovered triathlon — and this time, it stuck.

Since then, I’ve completed two full Ironman races and several 70.3 events around the world. Training for these events has transformed both my physical health and my mental well-being. The process taught me discipline, focus, and most importantly, resilience. Experiencing those benefits first-hand is what led me to coaching.

Whether you’re just getting started, training for your first race, or looking to take your performance to the next level, I’m here to support you with structured training and real-life insight into balancing sport, health, and everyday life.

My approach is built on experience, empathy, and a belief that triathlon isn’t just about crossing the finish line — it’s about the person you become along the way.