PRECISION COACHING · RACE PREPARATION

Race Tools

Prepare for the start line. Plan your fuelling, kit and pacing with free tools for running and multisport.

Race-day planning tools

Race Fuel Planner

Turn your chosen carbohydrate and fluid targets into product quantities and a race schedule.

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Athletes gathering for a sunrise swim start

Race-Day Checklist Builder

Build a checklist for your sport, distance and travel, plus a race-morning timeline.

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Runner wearing bright yellow sunglasses on the race course

Race Pace & Split Calculator

Convert a finish-time goal into kilometre or mile splits and a printable pace band.

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Race Preparation Review

Review pacing, fuelling practice, equipment and logistics, then make a practical action list.

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RACE WEATHER & CONDITIONS

Know the race. Prepare for the conditions.

Race-specific guides covering weather, conditions, course insights and common race-day questions are coming here. For now, explore course-specific predictions through RaceX and use the tools above to prepare your plan.

Planning your everyday training? Explore Training Tools →